Oils,Fats & Sweets

2-3 SERVINGS

Milk,Yogurt, & Cheese

Meat, Poultry,Fish, Dry Beans, Eggs, & Nuts

3-5 SERVINGS

Vegetables

Fruits

6-11 SERVINGS

Bread, Cereal, Rice, & Pasta

SERVING SIZES

Bread,cereal, rice & pasta

1 slice of bread

1 oz. ready-to-eat cereal

1/2 cup cooked cereal, rice or pasta

Fruit

1 med banana, apple or orange

1/2 cup chopped, cooked or canned fruit

3/4 cup of fruit juice

Vegetable

1 cup raw leafy vegetables

1/2 cup other vegetables, cooked or raw

3/4 cup vegetable juice

Milk, yogurt, & cheese

1 cup of milk or yogurt

1 1/2 oz. of natural cheese

2 ozs. of processed cheese

Meat, poultry, fish, dry beans, eggs, & nuts

2-3 ozs. of cooked lean meat, poultry, or fish 1 1/2 cup of cooked dry beans, 1 egg, or 2 tablespoons peanut butter count as 1 oz. of lean meat.

Segnala presso:

Hair, scalp, bald, skull, skull and across, Head, Forehead, cheek, cheek bone,

temple, brain, eye, eye brow, eye lashes, eye lid, eye sight, pupil,

Face, mouth, lips, Teeth, chin, Neck, throat, Palate, Nose, Nostril, Tongue, beard,

moustache, whiskers, Ear Drum, Ear wax, Lobe, tonsils, tonsilitis, jaw, chest, heart

Shoulder, breast, Nipple, lungs, liver Ribs, hand,fingers, knuckles, palm, thumb

fore finger, middle finger, Ring finger, Little finger, Wrist, arms, arm pit, elbow,

Finger Nails, skin, muscles, navel string, Navel, stomach, belly, abdomen, bowels

Small intestines, Large intestines, Loin, flank, spinal cord, Nerves, veins, Bones

Kidney, hip, waist, Thigh, Rectum, groin, Knee, Legs, Calf, Bladder, bile, gall, gall bladder

Blood, urine, stool, pus, septic, penis, vagina, sperm, ovum(ova), testicles, ankle, instep

Arch, toe, menses, bleed, Sanitary napkins, pads, puberty, attain puberty, intercourse

Sexual intercourse, fuck, conceive, abort, abortion, labour pains, maternity, maternity

leave, bear, deliver, delivery, discharge, white discharge, motion, Loose motion, Night

motion, purge, sodomy, homosex, masturbation, rape, virginity, pregnancy report

Positive, Negative, nil, pregnant, stethoscope, consult, diagnose, diagnosis, scan, prescribe

prescription, irritate, irritation, rash, pimples, falling hair, cancer, tumour, Venereal Disease (V.D), odour, body odour, Sweat, perspire, Cyst, appendix, regurgitate, regurgitation, gas, gastric, gastritis, drowsiness, giddiness, Sore, sore throat, tooth decay,

pyorrhoea, catarrh, cataract, dandruff, arthritis, digestion, distension, piss(answer the call

of nature), defecate, urinate, fart, transplant, kidney transplant, scaly, scaly skin, dry skin, mucus, mucous fluid, cerumen, Respiration system, thermometer, laryngitis, ophthalmia, mumps, Neurologist, surgeon, surgery, V.O.G., M.B. (Bachelor of medicine), B.S. (Bachelor

of Surgery), M.B.B.S. , F.R.C.S.(Fellow of Royal College of Surgery), E.N.T. clinic (Ear Nose Throat), cell, anaesthesia, anaesthetist, plecenta, tissue, antibiotic, antibody, genetic, condom, Air tubes, Alimentary canal, Allergic, Ambisexual, Amoeba, Appendix, Appetite,

Artery, Birth, Birth opening, Blood clot, Blood group, Blood pressure, Blood vessel, Body cavity, Body temperature, Bone, Bone marrow, Breeding, Circulation of blood, Dengue fever, Excreta, Fungus, Giddiness, Herbivorous, Immunity, Infection, evolution, Renal, Reproduction, Respiration, Semen, Seminal fluid, Sexual potency, Teat, Umbilicus, Urinary tube, Urinogenital, Urinary opening, Asthma, Wheeze, Paralysis, Polyo, Nephritis, Eczema, Rash, Hydrophobia, Radie, Jaundice, Hepatitis, Arthritis, Filaria, Tonsilitis, Dandruff, Sore throat, Piles, High Blood Pressure, Constipation, heart Attack, Tetanus, Abscess, Cough, Whooping cough, Diphtheria, Plague, Fever, Cold, Influenza, Head ache, Stomach ache, Stomach ache, Tooth ache, Diabetes, Dysentery, Diarrhoea, Pneumonia, Cholera, Goitre, Tuberculosis, (T.B.), Measles, Chicken pox, Small pox, Hook – worm disease, Anemia, Mania, Sprain, Malnutrition, Nausea, Vomitting, Scabies, Typhoid, Leukaemia, Cirrhosis, Fracture, Leprosy, Fibroid, Gonorrhoea, Acquired Immune Deficency Syndrome (AIDS)

Segnala presso:

One day i was fell like that. Can’t eat anything, not like to eat anything. And have Stomachache and Loose motion. So my aunt went to see my family Doctor. He gave me Oral treatment packet. It’s name Jeewanee. He gave me Orange flavored packet.

It’s Oral Rehydration Salts for oral treatment of dehydration associated with diarrhoea. Each sachet for 1000ml solution contains:

Sodium Chloride B.P. 2.6g

sodium Citrate B.e (Dhydrate) 2.9g

Potassium Chloride B.P. 1.5g

Anhydrous Glucose B.P. 13.5g

Plus Flavouring Agents

Directions for use

Add the entire contents of sachet to 1 litre (empty 2 1/2 soft drink bottles of 400 ml) of drinking water.

Give the patient Jeevanee solution as necessary

Continue feeding (especially breast feeding to infants) during rehydration.

Do not keep the solution more than 24 hours. Prepare fresh stocks if needed.

If eye lids become puffy stop administration.

Age

Less than 6 month            1/4 – 1/2 Litre

6 months – 2 Years           1/2 – 1 Litre

2 – 5 Year                         3/4 – 1 1/2

Over 5 Years                    As required

Segnala presso:

It is the so called western science that gave a bad name to vegetarianism. The latest unbiased research into this field has turned the tables against Pundits of yesteryear who insisted that animal proteins were essential for human survival.

To the mind trained on the old attitude, one of the biggest hurdles in moving towards vegetarianism would have been an unimaginative, unexciting, bland vegetarian cookery.

This I think is a most welcome quality. If you glance through most recipe books you would realize that to make a certain dish you need so many grams or milliliters of a certain ingredient. And that is that.

That book will give you the freedom of choosing a suggested recipe and also to venture out into a whole new world of non-traditional vegetarianism.

Segnala presso: