add9band.com

USE SPARINGLY

Oils,Fats & Sweets

2-3 SERVINGS

Milk,Yogurt, & Cheese

Meat, Poultry,Fish, Dry Beans, Eggs, & Nuts

3-5 SERVINGS

Vegetables

Fruits

6-11 SERVINGS

Bread, Cereal, Rice, & Pasta

SERVING SIZES

Bread,cereal, rice & pasta

1 slice of bread

1 oz. ready-to-eat cereal

1/2 cup cooked cereal, rice or pasta

Fruit

1 med banana, apple or orange

1/2 cup chopped, cooked or canned fruit

3/4 cup of fruit juice

Vegetable

1 cup raw leafy vegetables

1/2 cup other vegetables, cooked or raw

3/4 cup vegetable juice

Milk, yogurt, & cheese

1 cup of milk or yogurt

1 1/2 oz. of natural cheese

2 ozs. of processed cheese

Meat, poultry, fish, dry beans, eggs, & nuts

2-3 ozs. of cooked lean meat, poultry, or fish 1 1/2 cup of cooked dry beans, 1 egg, or 2 tablespoons peanut butter count as 1 oz. of lean meat.

This entry was posted on Thursday, July 31st, 2008 at 9:22 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.